The Zone Diet

The zone diet recommends balancing proteins and carbohydrate ratios. It is not a weight loss diet. It is only a way of eating. It involves intake of the food that produces different results for the well being. The zone is a term for proper hormone balance. The key feature of the zone diet is the intake of the proper ratio of Omega 3: omega 6 fatty acids. It recommends the intake of pharmaceutical grade omega 3 fish oils.

This diet is Sears term for hormone balance. He emphasizes a hormonal paradox. According to him only low fat diets increases the production of insulin causing the body to store more fat. He found from his research that people in Us consume diets in low fats but still they are obese. This diet is especially good for heart and they are health friendly because they are anti- inflammatory. It recommends fat consumption as it is essential for burning fats.

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