What Is Sports Drink

A sports drink refers to a beverage that is meant for athletes to rehydrate and restore electrolytes, sugar and other nutrients. Many experts are of view that sometimes plain water can prove to be toxic if it is taken in large amounts. They further opine that over consumption of water may lead to the reduction of electrolyte levels. Electrolytes like sodium and potassium in the body are reduced by dilution. It also affects the nervous system. So the only solution is sports drink.

Gatorade is a popular sports drink in US. It was introduced in 1966. Even the non- athletes have also become the largest growing segment of the sports drink market. So the sports drink manufacturers those who identified this demand, specifically developed products for them. They developed products like low -sodium and low calorie sports drinks.

Sports drinks are not energy drinks. They are designed to replenish electrolytes, sugar, water and other nutrients. They are usually isotonic .So they do not provide anything in addition but simply restores the lost elements.

More Glossary Terms Explained here

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