Trimming Pounds the South Beach Way

The South Beach Diet concentrates on ensuring that the body receives the correct balance of "good" fats and carbohydrates for weight loss and good health. The popularity of the program has led to a wide variety of "South Beach Diet recipes" recipes and products although few people know anything about the origin of the eating program.

Where Did the South Beach Diet Come From?

Dr. Arthur Agatston, a respected cardiologist based in Miami, is the person who came up with the South Beach Diet. He was conducting a scientific research regarding dieting for his cardiac patients. He then discovered that excessive consumption of bad fats and bad carbohydrates impairs the body's ability to properly process sugar and fats. The South Beach Diet evolved from this realization.

Making the Diet Work

Many pople initially find the South Beach Diet to be quite unusual. Unlike other diets, South Beach requires you to eat more, not less -- at least for the first two weeks as the body is being conditioned to rely only on the right nutrients. It is extremely important to stick to the prepared food list for South Beach Diet. The South Beach Diet plan works in three phases.

The first phase, lasting two weeks, requires a person to cut out on rice, potatoes, bread, pasta, fruit, baked goods, candy, ice cream, cake, cookies, and sugar. Beer and other types of alcohol should also be avoided. All other foods can be eaten and both full meals and twice daily snacks are encouraged.
In phase two, real dieting as most people think of it begins. This phase lasts until the individual's goal weight has been attained. All the South Beach Diet foods restricted in Phase One are slowly added back to your diet. The idea is not for you to indulge, but to consume them with less enthusiasm than before. You can eat ice cream and chocolate, but not every night. You won't lose weight dramatically at this phase, only one or two pounds at the most, but you will cultivate a new relationship with food in your life.
Phase three sticks with you for life as your body's responses to food become permanently modified so that eating according to the plan on South Beach Diet receipes become second nature.

Although the South Beach Diet was created primarily for diabetics and those with heart problems, a lot of overweight persons using South Beach Diet recipes enjoy remarkable success. Given that, what are the advantages and disadvantages of eating in this way?

Continue to: Does the South Beach Diet Have Disadvantages?

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Conquer Carbs, Lose Weight with South Beach

Where Did the South Beach Diet Come From?

Making the Diet Work

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