High Blood Pressure Diet

Improper diet is the root cause for all the health problems. The high pressure requires a diet that is low in salt and sodium. In this way your diet plays an important role in the health of the body .So a good diet is essential as certain nutrition will reduce hyper tension. Read more.This article covers

Importance of nutrients in reducing high blood pressure
Nutrients that Reduce High Blood Pressure
Dieting Guidelines on Blood Pressure Reduction

Heart disease and high blood pressure are the number one cause of death in the USA. People suffering from high blood pressure, also known as hypertension, run a higher risk of developing heart disease and it is of the utmost importance to regulate and lower high blood pressure. A high blood pressure diet will help greatly, usually this means avoiding all salt and sodium. A hypertension diet will mean that you have to make some adjustments and that you have to check processed foods for salt and sodium. But there is more to it than that.

Nutrients that Reduce High Blood Pressure

Omega-3 Fats

It is because of their alpha-linolenic acid content omega-3 fatty acids promote a good blood circulation. These omega-3 acids make it less likely for blood platelets to form clumps in the blood, possibly causing heart attacks. Foods that contain this nutrient are:

Salmon
Trout
Tuna fish

Garlic

Garlic significantly lowers the blood pressure for people suffering from hypertension. Due to its blood thinning and purifying properties, garlic is an important nutrient in any blood pressure reduction diet.

Soluble Fiber

Soluble fibers should make out an important part of your every day diet. Diet and blood pressure are closely related and fiber is one of the key ingredients of a healthy diet. A soluble fiber diet lowers blood pressure and blood cholesterol. Foods that contain a high amount of soluble fiber are:

Oats
Beans and peas
Rice bran and barley
Citrus fruits

Potassium

People who consume high amounts of potassium through their foods, when monitoring their sodium and blood pressure, can lower their blood pressure significantly. Potassium for blood pressure lowering can be found in these foods:

Avocados
Beets
Pomegranates
Tomatoes and potatoes
Quinoa

Magnesium

Magnesium helps to lower and control blood pressure by widening the blood vessels, due to which the blood is allowed to run more freely. The best food sources for magnesium are:

Spinach
Avocados
Chocolate
Pumpkin seeds
Oysters
Sunflowers seeds
Brazil nuts
Amaranth
Almonds
Quinoa and barley

Vitamin C

Vitamin C is another nutrient that helps to widen the blood vessels, by making them more flexible. As vitamin C has more beneficial health properties (such as boosting the immune system and nurturing the skin) it should be included in your diet. Sources for a high dose of vitamin C are:

Cabbage
Red peppers
Tangerines
Oranges
Kiwi fruits
Strawberries
Potatoes

Your hypertension and diet will benefit greatly if you manage to include these ingredients in your daily intake of foods.

Continue to: Dieting Guidelines on Blood Pressure Reduction

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