Best Herbs That Lower Cholesterol

Psyllium (growing in India and Iran) contains seeds covered by husks. These husks are used in food as thickeners. The fibre in psyllium can influence and lower cholesterol by speeding up the digestive process. Psyllium prevents the body from absorbing cholesterol and aids digestion, lowering cholesterol levels with 7% when incorporated in a healthy diet.

Garlic

The cholesterol reducing properties in garlic come from a compound (called allicin) that garlic forms when it's released as a clove of garlic gets crushed and ends up in the digestive system of the body. Allicin will prevent the body from absorbing cholesterol and thereof has cholesterol level lowering properties.

Cayenne

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Cayenne pepper helps to normalize and lower blood pressure, aids blood circulation but more importantly, lowers cholesterol. This powerful pepper helps the body to process fast without absorbing any, and helps the body to excrete the fats through the faeces. Known for these properties cayenne has been one of the best known herbs for reducing cholesterol for years and a lot of research has been done to prove its qualities.

A healthy diet and incorporating lots of vitamin C (coming mostly from fresh vegetables and citrus fruits) will help the body cope with fats ingested through food. Plenty of exercise helps blood circulation and will help burn off fat, lowering cholesterol levels.

Should You Consult Your Physician Before Using Cholesterol Herbs?

It is never wise to embark upon a diet when suffering from severe cholesterol without consulting a doctor. Replacing any medication or other treatment that you might be receiving with herbs that lower cholesterol is not wise. Incorporating the cholesterol lowering herbs mentioned in this article into your daily diet will aid cholesterol levels. Consult your doctor if you wish to take supplements containing these herbs or vitamins next to your medication.

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Herbs That Lower Cholesterol

Psyllium

Garlic

Cayenne

Should You Consult Your Physician Before Using Cholesterol Herbs?

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