Dietary Supplement Dangers

A dietary supplement refers to the food replacement to aid weight loss. But it is always better to take any dietary supplements after weighing the pros and cons of it. It is because it said that some dietary supplements can cause adverse effects. Read the article more to understand the importance and risks in dietary supplements.This article covers

Do Some Dietary Supplements Cause Adverse Effects?
Health Risks Caused by Dietary Supplements
Precautions Before Purchasing Dietary Supplements

Dietary supplement safety has been questioned numerous times, depending on the brand and promise of the product. A dietary supplement is a food replacement used for dieting, such as a diet cereal bar, special diet meals or diet shakes that replace meals to aid weight loss. Dietary supplement risks stem from the fact that these supplements do not only contain a food replacement (usually proteins and some fibre) but also contain vitamins and minerals and possibly herbs.

Other dietary supplements (mostly tablets) do no aid with weight loss, but promise to help you get rid of tension and feelings of depression (St. Johns Wort tablets). Often, as people think that homeopathic remedies are harmless, people think that combining these supplements with regular medication is not a problem. Unfortunately this is not always true.

Do Some Dietary Supplements Cause Adverse Effects?

The fact that these supplements sometimes contain caffeine for example (to speed up the metabolism) is not always known and people who are very sensitive to caffeine may experience nasty side-effects such as heart palpitations and excessive shaking and sweating.Often consumers of these products are not fully aware of the contents or ingredients of the supplements, and ignore the fact that even botanical ingredients can cause nasty side effects or interfere with other medication.

Health Risks Caused by Dietary Supplements

There are some health risks caused by dietary supplements

Ephedra

Normally taken by people who need more energy and as homeopathic medication for bronchitis sufferers, this supplement has more side effects than benefits. For e.g. the effect of this supplement is about the fact as to what happens due to over consumption of coffee. Products containing ephedra are mostly tablets that promise to speed up weight loss. Sometimes these tablets are called as ephedra dangers.

Hypertension (shaking and feeling of nervousness combined with a raised heartbeat).
Heart Palpitations (the supplements over-stimulates the blood flow and the heart has to deal with this).
Insomnia (not being able to get to sleep because the body cannot relax).
Stroke (occurs when the blood flow is too fast and possible minute blood clots end up near the heart or brain).
Seizures, caused by the inability of the body to regulate the speedy heartbeat caused by Ephedra.

Health Risks Caused by Echinacea

Echinacea is taken by many to boost the immune system and avoid illnesses such as the flu. Even children are sometimes encouraged to take this supplement from a young age. There are many Echinacea side effects however. The most important side effect is one called immunosupression, a condition that suppresses the immune system from doing its job. This can occur after 8 weeks of taking the supplements and means that the immune system is not able to do its job and to ward off infections or illnesses anymore.Another side effect is the incapacity of the body to heal wounds properly and quickly.

Health Risks Caused by Chondroitin

Many people take chondroitin supplements to prevent or treat osteoarthritis, it reduces swelling in joints and helps to deal with the pain caused by arthritis. However a chondroitin supplement can cause enormous problems when a person who has been taking this supplement for over a month needs to have surgery performed. The patient might suffer from bleeding complications during surgery due to their chondroitin supplements, as this supplement thins the blood.

Health Risks Caused by Creatine

Creatine helps combat and prevent coronary heart disease and prevents dementia. As this supplement makes the nerves and muscles stronger, chondroitin is much used in the world of sport to help athletes and body builders build up muscle and endurance. A danger of dietary supplements (and also of this one) is that people often only find out about possible side-effects after along time.

Creatine supplements cause dehydration and great care must be taken to drink plenty of water when using this supplement. Dehydration can quickly cause damage to vital organs and blood vessels. Creatin causes dehydration by storing fluids in muscles and tissue, withdrawing it from the bodily processes such as the blood flow and digestion. Severe cramping can be a symptom of this dehydration.

On of the dietary supplement dangers of creatin is also that people taking it will gain approximately 6 to 8 pounds during the first weeks of using the supplement.

Dietary pills are different - they are a short-term solution to what should be a long-term plan. Diet pills such as Phentermine are only available by prescription for short term use of 1-3 months, with check-ups every 30 days. Unlike dietary supplements, Phentermine is chemically similar to amphetamines and has a very strong effect on the central nervous system, and it can even become addicting for some patients. For a non-prescription alternative to Phentermine, doctors recommend an appetite suppressant such as Phentramin-D, which is specifically designed to provide the benefits of Phentermine.

Continue to: Precautions Before Purchasing Dietary Supplements

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