Benefits Of Spirulina As Food Supplement

The benefits of spirulina have been researched and made public all over the world. This tiny plant of the blue green algae family has been around for thousands of years and contains a plethora of antioxidants and vitamins such as beta-carotene.

Spirulina contains the most powerful mix of essential nutrients and helps to combat the effects on the body of environmental pollution and additives in processed foods. Some of the natural ingredients in spirulina are:

Ten times more beta-carotene than found in carrots to help the immune system in your body.
Good vegetable protein providing amino acids to keep you looking and feeling fit.
A lot of iron. The most common mineral deficiency, a lack of iron in the body) can be solved by taking spirulina supplements. Rich in iron and magnesium this supplement will provide extra energy and strength for women, especially when menstruating. Iron helps you combat tiredness and a lack of energy.
Vitamin B-12. This vitamin is essential for the health of nerves (like all B complex vitamins) and tissue in the body and is especially recommended for vegetarians as this vitamin is mostly found in red meats.

Biotin

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The other name for Biotin is vitamin H, found in food sources such as organ meats. This vitamin is usually classified as a B vitamin and is required by all living organisms as it is necessary to build and maintain a healthy immune system. Other conditions related to a biotin deficiency are:

Hair loss (as biotin fortifies the hair follicles, when there's a lack of biotin in the body the hair can start falling out).
Skin irritation. Biotin helps to keep the skin well moisturised from inside the body. Skin irritation is often caused by skin dehydration and biotin stimulates the process of skin cell renewal.
Biotin can help diabetics keep blood sugar levels regular.
As biotin stimulates the metabolism that burns fats and carbohydrates, it can aid weight loss.
Biotin can make nails and bones stronger, especially older people will benefit from his supplement especially if they do not eat a lot of food containing calcium.

Propolis

Containing high doses of protein, vitamins and amino acids this supplement stimulates the immune system. As propolis is a powerful aid when it comes to cold relief, it can be combined with Echinacea to build a healthy immune system that overcomes colds quickly.

Periodontal Disease and Propolis

Studies have shown that using propolis, as a supplement will fight off bacteria that settle in the mouth (on gums and teeth) forming plaque and possible causing gingivitis and periodontal disease. With its powerful antiseptic properties propolis helps to heal wounds in the mouth quickly.

Food supplements can never replace a healthy diet but can provide additional nutrient and essential vitamins. With most supplements being natural energy boosters choosing an all-round supplement like Echinacea or spirulina will boost your immune system and will make you feel more energetic. With our hectic modern day lifestyle this can never go amiss.

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